Why am I tired all the time?

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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- Fruits

10. Incorporate breathwork in your morning routine.

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How do people move on so quickly? I’m still sprung over someone I was dating and he found someone else so fast. I feel hurt because I’m still head over heels over him while he’s out enjoying his life with someone new

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

- Fish & Poultry

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Your gut will thank you.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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- Red meat

They don’t know why though.

Cheers!

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